About a year and a half ago, I started seeing a personal trainer for the first time. She was very nice, but it was hard. It was early in the morning in the winter, so I drove there in the dark and the cold in order to feel weak for half an hour. I persisted for a few months, and then my trainer decided to quit training and become a nanny. (Oddly, nannies get more sleep than trainers.)
I didn't want to lose momentum, so I joined the JCC. It's within walking distance to work, so I decided I could work out right before or after work and thus avoid the siren song of the couch.
I talked to a coworker's partner who works at the J to get trainer recommendations. I called them and they promptly set me up with someone else. (The person recommended wasn't available.) I put on my mental armor and made an appointment.
He was physically intimidating. He looked like a stereotypical trainer. That was scary to me. It had been scary to go to the nice, female trainer who understood when I needed to sit down because things were going a little black around the edges of my vision. I wasn't sure I could work with someone who looked... like that.
But he was kind and encouraging at that first meeting, and as we worked together he continued to be. He is very careful of my back. I have scoliosis, so strengthening my core to avoid back injury is one of my primary goals.
We started out meeting twice a week, but that's not financially feasible for me long term. Now we meet once a week and he writes workouts for me two other times a week. He emails when I don't show on a day he expects to see me in the gym, and that means I rarely skip. I've found that I do really well with that accountability, and I'm grateful for it.
Tomorrow will mark one year since our first appointment. I gave him a thank you card this morning.
He made me do alternating walk up planks and deep lunges. I choose to believe that's his way of saying, "You're welcome."